Organic Vegetables

Garden peas, belong to the legume family. Contains B vitamins, magnesium, iron, folic acid, potassium and calcium. Contains a very low amount of fat and a relatively high rate of dietary fiber. Peas can also be a quality source of protein and amino acids for vegans. You can eat fresh uncooked peas or after a short cooking.

The green onion is especially rich in beta carotene. In addition the onion is rich in calcium and potassium. Recommended in health conditions such as: cardiovascular disease, hypertension, type 2 diabetes, high cholesterol and more. Also the green onion is rich in an antioxidant phytochemical called lutein which prevents oxidation mainly in the eyes and therefore maintains good vision .

Zucchini boosts the immune system , it is rich in antioxidants that are good for slowing down the aging process, maintaining a healthy looking skin . Zucchini can also help with over-inflammation in the body as it contains anti-inflammatory substances.

Cucumber is low in calories, contains dietary fiber and minerals such as calcium, potassium and B vitamins. Because of its cleansing action it is recommended in health conditions such as acne, eczema, psoriasis, constipation and more.

Eggplant with its skin is a source of purple antioxidants called anthocyanins. These can help protect against aging processes and diseases. Eggplant is also rich in other important antioxidants from the polyphenol family such as chlorogenic acid which can help reduce the risk of a wide range of diseases. Eggplant is rich in soluble and insoluble dietary fiber. 100 grams of cooked eggplant contains almost 10% of the recommended daily allowance of dietary fiber. Dietary fiber contributes to regulating the activity of the digestive system, maintaining intestinal health and protecting it from cancerous processes, and slowing down and reducing the absorption of substances from food such as sugar and cholesterol.

Sweet cherry tomatoes. Contributes to immune strengthening • Protects the heart and blood vessels • Helps reduce cholesterol • Slows aging processes • Good for healthy weight loss • Contains strong antioxidants • Helps reduce high blood pressure • Contains anti-cancer ingredients • Rich in vitamins and minerals Good for the prostate gland

Lettuce is low in calories, rich in dietary fiber, phytosterols, beta carotene and B vitamins. The lettuce is also rich in minerals such as calcium, magnesium and potassium. The color green is created because of the chlorophyll content of lettuce, which is associated with detoxification. Because of these qualities lettuce is highly recommended in health conditions such as constipation, high cholesterol, hypertension, fatty liver, overweight and more.

Basil is a medicinal plant. We like to use it as a spice but it has health many benefits: improves metabolism, prevents premature aging, strengthens bones, relieves arthritis and raises energy levels.

Long beans (Lubiya) are especially rich in vitamin A, vitamin C, B vitamins, as well as the important minerals potassium, magnesium and calcium. The bean is a source of six B vitamins. These vitamins are essential for the energy production processes in the body, for the metabolism of carbohydrates, proteins and fats, for the proper functioning of the nervous system and more. Some may also help reduce the risk of cardiovascular disease. The folic acid found in bean and green leafy vegetables such as parsley, spinach and lettuce, plays an important role in the proper production of DNA. Therefore it is important in the normal development process of the cells and hence in reducing the risk of cancer.

Our organic corn has long been known. It can be eaten without any cooking, and if you do cook it one minute in boiling water is enough . Corn grows in the summer.

Long Thai okra. Good for treating diabetes, prevents kidney disease and cures intestinal diseases.

Cabbage is known as a cooling vegetables, soothes irritations, nourishes, eliminates toxins and mild laxatives. Cabbage is rich in minerals such as calcium and potassium, sulfur, silica, magnesium and iron. Also in vitamins A, B, C and E.

Asparagus is full of vitamins, minerals and iron.

Contains dietary fiber, antioxidants, anti-inflammatory components and anti-cancer components.

Belongs to the turnip family Has a very delicate taste that loves short cooking contains calcium, folic acid and excellent vitamins K A C B6 Great when baked as an addition to a salad and stars in the Asian stir-fries

Green / purple Selenova Lettuce a source of energy, carbohydrates, dietary fiber and a variety of vitamins and minerals such as: calcium, iron, magnesium, phosphorus, potassium, zinc, sodium, vitamins A, B (including folic acid) C, E and K.